Diet and Health

Diet and Health

I don't like doing diet to lose weight. When I was about 19 or 20 I did some diet, nothing very strict, and this worked. In point of fact, I tryed on a few famous products and miraculous machines. Nervertheless, when I stoped I gained weight again, so, in my experience I think, this don't work. The only thing that works, it's changing your mind!

I have a sick in my kidneys since 5 years, and for this reason I need to do diet the rest of my life. In the begining it was very difficult because I didn't accept, inclusive, I didn't talk about it, but I accepted now. My diet is not to lose weigth, it's low in animal protein, I can't eat red meat, low salt, nothing with preservative, and other things. In the other hand, I can eat carbohydrates, but not to much because I can't have overweight, and it's bad for my body, of course. So, the best food for me it's veggy and fruit, but it's a little difuccult because I don't like to much. I needed change my mind, and, I learned how eat it; for example: I cook my vegetables, and I love it with tomato sauce or chees. Also, I try to oblige myself to eat the furts that I like, in juice, desserts or along. In addition, I eat a lot of chiken, and the only carbohidydrat that I eat almost one time per week it's pasta because it's my favorite food. The other kind of carbohydrats like dessert and potatos I eat just sometimes, when I really want. Aditionally, I try never eat junk food, maybe a chikenburger one time each 2 or 3 months. I just drink water and natural juice. I can't drink to much alcohol, so, that I do, I just drink in socilly moments. However, If I really, really, really want to eat someting that I can't, I eat a litlle bit, just to taste, and I know it's enought for me.

When I want to lose weight, I fallow my diet, but I try to eat less for dinner, I don't drink acohol, and I don't eat junk food. In addition, I workout everyday 1 hour, and I dance latin music and do Fight Combat 1 day per week, and Yoga 2 days per week, 1 hour each activity. When I find the weight that I want I fallow my normal diet for my kidneys, and I practice yoga, dance, and fight combat how always, sometimes I go to walk too.

Nevertheless, in Canada is a little dificult for me because the food is different, and I try to fallow my normal diet, but sometimes I don't have to much time, so, I eat more frecuently junk food here than my country. Also, I try to walk and practice Yoga but it's not regularly, I dance latin music just sometimes with my friends and I don't practice Fight Combat because I don't have my trainers. I need to lose weight again because I have earned weigth anew here.

With this rules I have found the weight that I need and more if I want, also, I can have almost my ideal weight everytime. For this experience in my life, I say that for lose weigth, you need to change your mind first!

Notting Hill

Notting Hill

I like this story, I think is interesting because I wanted to know what happen in the next chapter. I like the book because it is easy to understand, and the chapter are short. Also, I could read very fast and follow the story. In addition, it is very funny, and zestful. Maybe the story it is not very realistic, but I think this kind of story makes that you can belive in the love, and feel hope about it. On the other hand, I enjoyed more the movie than the book, maybe it is because for me it easyer concentrate. When I read the book, I thought Anna was a bad person, I didn't like her, I imagine her like a rud person, and unsensible. Nevertheless, When I see the movie, I could see her like good person, with fear, with normal problems like everybody. My best part is when she told him: "I'm also just a girl. Standing in front a boy. Asking him to love her". I think, whit this phrase she said all her feel, and she put the Willian's hands the events in the future because now it's his decision.

Why does Uncle Rabbit have the falp so long?

Why does Uncle Rabbit have the flap so long?

Uncle Rabbit was angry because he was small. So, one day he asked the Condor if he can carry him to go with God, and the Condor acepted. When Uncle Rabbit arrived to God, he said:

Why did you make me so small? everybody wants eat me.

And God said:

If you bring me a tiger's skin, and a caiman's skin, I'll make you taller!

Uncle Rabbit acepted, he went to the Uncle Tiger with a rope, and he said:

Help me, a twister is coming, I need you hitch me!

And the Uncle Tiger said:

Really, you hitch me!

Uncle Rabbit did it, and after he hit Uncle Tiger on the head, and kill him. After, he went with the Uncle Caiman, who likes the party a lot, so, Uncle Rabbit said:

I'll go to a party, Do you like to go with me?

And Uncle Caiman as soon as he listened it, he said:

Yes, of course!

On the way Uncle Rabbit simulated he twisted his ankle, and he said:

We need to come back, but Uncle Caiman didn't want, so, he carried Uncle Rabbit.

When that happend, Uncle Rabbit quickly hit Uncle Caiman on the head, and kill him.

After, Uncle Rabbit took off their skin, and he went with God. In the moment God saw this, he enraged, and he said:

With this size you did it, What will you do if I make you taller?

Then, God took Uncle Rabbit for the flap and he stretched it.

Now, you are taller!

Moral:

1. Don't envy.

2. Don't do bad things.

3. Intelligence is more important than the size or strength.

Housework

Housework

When I was a child in my father just worked outside in his job, and my mother was houseworker; she did everything in the house, she wash, cooking, cleand the house, the rooms, took care our animals and plants, even she painted the house sometimes. For us, my brothers and me didn't have to do nothing on the week because we need to work in our school, but just on weekends we had to help in the house, and we can choose what we like to do, for example my older brother liked sweep, organize the house, and mop the floor; my second brother liked cleand the patio, and takes care the dogs; I liked to wash dishes, clean the kitchen, cook, and take care the birds; and my mother wash the clothes, bathrooms and plants; sometimes we washed the cars together, so, we didn't have any differents between my brothers and me, nevertheless my father had because if he needed help in the house he always told me, or if my brothers dirtied someting he told me that I cleaned, but my mother didn't teach me that, so, I always fought with him for this, and at the end I won, now he understand, even he helps more in the house than me.

My Favorite Place in the World

My Favorite Place in the World

I don't know many place, I have traveled some place, but I think it doesnt matter becuse my favorite place in the world is a little peace of earth in the Cojedes State, in Venezuela. This peace was our farm, we needed to sell about 3 months ago, due problems created for the goberment of my country. I had part of my childhood there, and I think it influenced my personality. I remember all my family and me go there every week, when I was a child; sometimes we were there for weeks. We didn't have technology in that age, we didn't have electricity and we took the water of the river, after the technology came and we had electricity and telephon, but I think it's the reason for this place was so perfect for us and the visit. Here you can isolated of the live in the city because you didn't listen nois, you cuoldn't wacth and undertand the domestic and wild animals. We raised water bufalo and cow; in this place you can learne about the life in farm, how are the cowboy in my country and many things, for example, the music, the food, and customs are so different than the city. We did many activitys outside like ride horse, fish, hiking, watch animals, and many other. Maybe, I can't explain that I feel when I remembre that and how I wish to come back almost one day, I just know that the people visited this place told the same thing, and I know, it doesn't matter how many place I'll visit for me the best place in the world will be always my farm "Cano Seco" .

Technology

Technology

I don't know too much about technology, specially the last things go to market, but I really like everything in contact with music. I love the music and I can listen music all day, so I really like my MP4. Before I had a MP3, but it broke, and I felt something failed me, I needed listen music specially when I go out, so my father gave me MP4. I have any kind of music there and use it all the time, when I go out, in the car, in the C-train, everywhere. Also, I can show pictures and videos. The other gadget I like is my cell phone because I have many kind of information from my friend, family and business; I have specially pictures for me and I can listen music too, so I have it though I can't use it.